Please note there will be no session on Monday 8th May as the building will be closed for the bank holiday. Thanks!
Join Mindfulness Meditation & Relaxation sessions with Dr Andrew Lewis at EVI and learn techniques to help feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;
– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment
– Manage time, productivity and purpose
Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.
Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.
Take some important time for yourself and join us at EVI. No advance booking required. Email equanimity.org@gmail.com with any queries.
14th June, 21st June, 25th July & more!
FREE
Tuesday 9th May | 10am - 2pm
Wednesday 5th April | 10am, 10.30am, 11am, 1pm, 1.30pm or 2pm!
FREE
Sunday 15th January | 1pm
£11.95 (£5.50 for children under 12.)
Thursday 15th December | 6.30 - 8pm
£4 / free for children
Tues 13th December | 7.30pm
£10 General Admission / £8 Concession
Saturday 19th November | 2 - 5pm (other workshop dates available)
£39.50 per person (including your own wreath, mulled wine and mince pies)
Friday 21st October | 3 - 8pm (join us for all or part of this event)
FREE
Dydd Gwener 21 Hydref | 3yp - 8yh
AM DDIM
ProMo-Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved the EVi for future community use.
