Please note there will be no session on Monday 8th May as the building will be closed for the bank holiday. Thanks!
Join Mindfulness Meditation & Relaxation sessions with Dr Andrew Lewis at EVI and learn techniques to help feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;
– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment
– Manage time, productivity and purpose
Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.
Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.
Take some important time for yourself and join us at EVI. No advance booking required. Email email@example.com with any queries.
14th June, 21st June, 25th July & more!
Sunday 18th June | 1pm
Monday 19th June | 2pm - 4pm
Monday - Friday | 2pm - 4pm
Mondays | 10am - 12pm & 2pm - 4pm
Tuesdays | 6.30 - 7.30pm
Wednesdays 5.30 - 6.30pm & Mondays 10.30-11.30am
Mondays | 5 - 6pm
Thursdays | 6.30pm - 8pm
Free taster session, £3 a week for members.
Monday 1st May | 11am
Tuesday 9th May | 10am - 2pm
Wednesday 5th April | 10am, 10.30am, 11am, 1pm, 1.30pm or 2pm!
Sunday 19th March | 1pm
Wednesday 1st February | 10am - 12pm
Wednesday 25th January | 10 - 4
Friday 20th January | 10am - 4pm
Sunday 15th January | 1pm
£11.95 (£5.50 for children under 12.)
Thursday 15th December | 6.30 - 8pm
£4 / free for children
Tues 13th December | 7.30pm
£10 General Admission / £8 Concession
Wednesday 7th December | 6.30 - 9pm
£6 / £8 on the door
Wednesday 7th December | 3pm onwards
Saturday 19th November | 2 - 5pm (other workshop dates available)
£39.50 per person (including your own wreath, mulled wine and mince pies)
Tuesday 15th November | 10am - 12pm
Thursday 3rd November
£4 / £2
Wednesday 2nd November
Monday 31st October
Wednesday 26th October | 9.15 - 3.15
Friday 21st October | 3 - 8pm (join us for all or part of this event)
Dydd Gwener 21 Hydref | 3yp - 8yh