Join Mindfulness Meditation & Relaxation sessions with Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;
– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment
– Manage time, productivity and purpose
Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.
Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.
Take some important time for yourself and join us at EVI. No advance booking required. Email equanimity.org@gmail.com with any queries.
EVI is currently funded by the UK Gov through the UK Shared Prosperity Fund. Click here to find out more.
Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)
Wednesday 20th, Thursday 21st, & Friday 22nd March | 1 - 4pm
FREE
Starting Thursday 21st September | 2 - 4.30pm
FREE (bring your own fabrics)
Thursday 16th November | 9.30am - 4pm
FREE to Blaenau Gwent residents, lunch included.
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
