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EQUANIMITY Mindfulness Meditation & Relaxation

When is it?

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

How much is it?

£5

Please note that Mindfulness class is taking a brief break. Sessions will recommence week beginning 10th June. Thank you!

Join Mindfulness Meditation & Relaxation sessions with Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;

– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment
– Manage time, productivity and purpose

Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.

Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.

Take some important time for yourself and join us at EVI. No advance booking required. Email equanimity.org@gmail.com with any queries.

EVI is currently funded by the UK Gov through the UK Shared Prosperity Fund. Click here to find out more. 


What’s on at EVI?

NEW Afternoon Film Club

Thursday 20th June | 2pm - 4pm

£3

FREE Cooking on a Budget Experience

Starting Tuesday 9th April, 10am - 12pm

FREE

NEW Over 55’s Luncheon Club

Thursday 6th June & 27th June | 12pm - 2pm

£3

EVI Repair Café

Monday 17th June | 2pm - 4pm

FREE

Card Making & Craft Workshops

Every Wednesday | 2 - 4pm

£3 (all proceeds go to EVI Pantry)

EQUANIMITY Mindfulness Meditation & Relaxation

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

£5

ChiChi Fit with Nia

Tuesdays | 6.30 - 7.30pm

£6

Yoga with Amanda

Thursdays 6-7pm

£8 drop in or £25 for 4

EVI Pantry

Mondays | 10am - 12pm & 2pm - 4pm

PAST EVENT: Jack and the Beanstalk at EVI

Wednesday 27th March | 11am, 1pm or 2.15pm!

FREE

PAST EVENT: EVI Pantry Spring Fayre

Saturday 23rd March | 10am - 4pm

FREE ENTRY

PAST EVENT: Breath to Health 3-Day Workshop

Wednesday 20th, Thursday 21st, & Friday 22nd March | 1 - 4pm

FREE

PAST EVENT: Breath to Health Workshop

Thursday 14th March | 1pm - 2.30pm

FREE

FULLY BOOKED: Sewing for Beginners

Starting Thursday 21st September | 2 - 4.30pm

FREE (bring your own fabrics)

PAST EVENT: EVI Secret Agents

Wednesday 14th February | 11am, 1pm or 2.15pm

FREE

PAST EVENT: A Christmas Carol – Live Radio Play

Thursday 23rd November | 7.30pm

£10 / £8 concession

PAST EVENT: EVI Pantry Christmas Gift & Craft Fayre

Saturday 18th November | 11am - 4pm

Free entry

PAST EVENT: FREE: L2 Award in Food Safety and Catering

Thursday 16th November | 9.30am - 4pm

FREE to Blaenau Gwent residents, lunch included.

PAST EVENT: Circle of Fifths – National Theatre Wales

Thursday 26th October | 7pm

Pay as you feel from £7

PAST EVENT: Fabric Flower Craft Workshop

Thursday 7th September | 11am - 1pm

FREE

PAST EVENT: ‘Swashbuckling Pirates’ with Louby Lou Storytelling

Wednesday 16th August | 11am, 1pm or 2pm

FREE - FULLY BOOKED

EVI Warm Hub

Monday - Friday | 2pm - 4pm

FREE

Foundation Funders:

National Lottery Community Fund Logo
Welsh Government Logo

Current Funders:

Lloyds Bank Foundation Logo
Landfills Tax Scheme Logo
WCVA Logo
Blaenau Gwent County Council Logo
UK Gov Wales
Levelling Up
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