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Free Mind and Body Wellness Sessions

When is it?

Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)

How much is it?

Free

 Join Us for a Journey to Wellness!

Thriving Communities is thrilled to offer their FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute, supported by the RIF fund! This transformative programme is designed to help you:

– Calm your mind and gain clarity
– Relax your body and reduce stress
– Boost energy, resilience, and confidence
– Manage emotions and improve relationships
– Sleep better
– Reduce anxiety and depression

Each session includes 90 minutes of gentle yoga, laughter yoga, breathing exercises, practical health tips, guided meditations and other relaxation techniques.

CLICK HERE TO BOOK YOUR FREE SPACE

– When: Starts Thursday, 10th October, 9:30am – 11:00am (and then every subsequent Thursday, with last session on 7th November)

– Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE

– Who: Open to adults 18+, no experience needed! Just wear comfy clothes. Mats provided if you don’t have your own.

– Lead Facilitator: Dr. Manmeet Kaur, GP at Pengam Health Centre (Blackwood) and 500 hour Yoga Instructor, Mindfulness & Breathwork Coach

Hear what past participants had to say:

 “I feel so much calmer since doing the session and look forward to continuing this work!”
 “Loved the health tips and felt very relaxed. Thank you!” 
“A welcoming and friendly atmosphere with enthusiastic tutors!”
“A really enjoyable few hours – very friendly tutors and very knowledgeable”

Don’t miss out on this opportunity to rejuvenate your mind and body! Find out more about the sessions here.

CLICK HERE TO BOOK YOUR FREE SPACE

Let’s thrive together! For enquiries please contact: hello@thrivingcommunitiescic.org


What’s on at EVI?

Doctor Dark’s Laboratory at EVI

Friday 1st November | 11am, 1pm, or 2.15pm

FREE

FULLY BOOKED: Sewing Workshops

Starting Thursday 26th September | 2pm - 4.30pm

Free (bring your own fabrics)

The Money Course

Monday 30th Sept, 7th Oct & 14th Oct | 12pm to 1.30pm

Free

Soup4TheSoul Self-Love Workshop

Thursday 3rd October | 6 - 7.30pm

Free

Free Mind and Body Wellness Sessions

Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)

Free

Afternoon Film Club

Thursday 17th October | 2pm - 4pm

£3

Over 55’s Luncheon Club

Thursday 22nd Sept & 3rd Oct | 12pm - 2pm

£3

Sunflower Café

Thursday 10th October | 2pm - 4pm

Free

EVI Repair Café

Monday 21st October | 2pm - 4pm

FREE

EQUANIMITY Mindfulness Meditation & Relaxation

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

£5

Crochet Club

Every Tuesday, 2.30 - 4.30pm

£3 (all proceeds go to EVI Pantry)

Card Making & Craft Workshops

Every Wednesday | 2 - 4pm

£3 (all proceeds go to EVI Pantry)

ChiChi Fit with Nia

Tuesdays | 6.30 - 7.30pm

£6

Yoga with Amanda

Thursdays 6-7pm

£8 drop in or £25 for 4

EVI Pantry

Mondays | 10am - 12pm & 2pm - 4pm

PAST EVENT: Silk-Painting for Families

Thursday 1st August | 10.30am or 1.30pm

FREE

PAST EVENT: EVI Family Fun Day!

Tuesday 30th July | 10am to 1pm

FREE

PAST EVENT: The Bee Hive at EVI

Wednesday 24th July | 11am, 1pm, or 2.30pm

FREE

PAST EVENT: Summer 2024 Hospitality Academy

Starting Tues 18th June, 9.30am - 3.30pm

FREE

PAST EVENT: Hustings 2024: Blaenau Gwent & Rhymney

Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)

PAST EVENT: FREE Cooking on a Budget Experience

Starting Tuesday 9th April, 10am - 12pm

FREE

PAST EVENT: Jack and the Beanstalk at EVI

Wednesday 27th March | 11am, 1pm or 2.15pm!

FREE

PAST EVENT: EVI Pantry Spring Fayre

Saturday 23rd March | 10am - 4pm

FREE ENTRY

PAST EVENT: Breath to Health 3-Day Workshop

Wednesday 20th, Thursday 21st, & Friday 22nd March | 1 - 4pm

FREE

PAST EVENT: Breath to Health Workshop

Thursday 14th March | 1pm - 2.30pm

FREE

PAST EVENT: Sewing for Beginners

Starting Thursday 21st September | 2 - 4.30pm

FREE (bring your own fabrics)

Foundation Funders:

National Lottery Community Fund Logo
Welsh Government Logo

Current Funders:

Lloyds Bank Foundation Logo
Landfills Tax Scheme Logo
WCVA Logo
Blaenau Gwent County Council Logo
UK Gov Wales

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