Free Beginner Mindfulness Sessions, with light refreshments.
Join Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body.
These sessions will provide an introduction to the core techniques and practices of Mindfulness with an emphasis on how it can help to reduce stress and anxiety in our everyday lives. We can enjoy the experience of cultivating greater calm, feeling more in control, relaxing the body and freeing ourselves from unhelpful overthinking. Mindfulness is simple, beautiful, honest and truthful. It is life-affirming, improving wellbeing and confidence. It is of real, noticeable, measurable benefit to all who take it up and keep it with them on life’s journey.
Dr Andrew Lewis donates one fifth of all income received from the work of Equanimity to Supporting Dalit Children.
These sessions are funded by UKSPF Community & Place.
Tuesday 21st and Friday 24th April | 5:30 - 7:30pm and 10:30 - 12:30pm
Free (Includes Refreshments)
Wednesday 21st January (for 6 Weeks) | 5.30- 6.30pm
Free! (Booking Required)
Wednesday 4th, 5th, 6th March | 9.30- 12.30pm
Free
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
Thursday 19th February | 11- 3pm
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
