A little time for you…
Ebbw Vale Institute is delighted to be working in partnership with Unity in Health Cymru CIC to offer a special FREE two-hour Mind & Body Harmony experience, created especially for unpaid carers.
If you spend much of your time caring for someone else, this is an opportunity to step away from the demands of caring and take some precious time for yourself.
Join us for a gentle and accessible experience exploring:
Ease Stress & Overwhelm
Calm Your Nervous System
Gentle Chair-Based Yoga
Guided Meditation
Restore Balance & Wellbeing
No previous experience needed — just come as you are.
Friday, 2nd October 2026
10.00am–12 midday
Ebbw Vale Institute
Church Street, Ebbw Vale
NP23 6BE
FREE for unpaid carers
Spaces are limited, so please register in advance.
Scan the QR code on the poster or register here:
Know an unpaid carer who might benefit? Please share this with them.
Tuesday 4th August | 10.30am to 11.45am
Free - tickets only
Tuesday 21st and Friday 24th April | 5:30 - 7:30pm and 10:30 - 12:30pm
Free (Includes Refreshments)
Starting Thursday 26th February | 2pm- 4pm
Free (bring your own fabrics)
Tuesday 21st April | 9.30am - 4pm
Free!
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
