New Year, New You! Make 2025 Your Year of Positive Change 

Kickstart your wellness journey with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)! 

This life-changing programme is designed to help you:

–  Calm your mind and gain clarity

–  Relax your body and reduce stress
 – Boost energy, resilience, and confidence
 – Manage emotions and build better relationships
 – Sleep better and feel more refreshed
 – Overcome anxiety and improve mental health

What’s included?
90 minutes of gentle yoga, laughter yoga, breathing exercises, guided meditations, health discussions and relaxation techniques every week!

CLICK HERE TO BOOK YOUR FREE SPACE

When: Starts Thursday, 20th February, 9:30am – 11:00am, running every Thursday until 20th March

Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE

Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes! Yoga mats can be provided if you don’t have one)

Facilitator: Led by the incredible Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood

Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”

REGISTER NOW

Don’t miss this chance to start 2025 with clarity, calmness, and energy.

Make 2025 the year you thrive! For any enquiries, please contact hello@thrivingcommunitiescic.org