To introduce you, Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic deep breathing exercises (pranayama). It is the only technique which allows adults to achieve sustained, hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter and it is also scientifically proven to enhance mental & physical wellbeing in multiple ways (including boosting the immune system and helping to manage and overcome stress). Like internal jogging, Laughter Yoga releases feel good chemicals like Dopamine, Oxytocin, Serotonin and Endorphins and breathing and physical movement energises, recharges and relaxes us at the same time.
Monthly club starting Wednesday 28 May in EVI 5.30pm-6.30pm, just £6pp cash on the door.
Upcoming dates: Wednesday 11th June & Wednesday 16th July
Yoga mat is not essential but may be a personal preference. *There will be a Laughter Yoga Meditation or grounding exercise to finish which can be done either lying down or seated on a chair. See you there!
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
Wednesday 8th October | 11am- 1pm
£1 (includes refreshments)
Thursday 21st August | 11am, 1pm, or 2.15pm
£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.
Tuesday 12th August | 10am to 1pm
Free
Thursday 7th August | 10.30am to 11.45am
Free - tickets only
Thursday 31st July | 11am, 1pm, or 2.15pm
£3 each (including booking fee) or £2 if paying in cash at EVI reception
Thursday 15th May | 9.30am - 11am (and then every Thursday until 12th June)
Free
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
