FREE 90 minute relaxing wellbeing workshop with Thriving Communities CIC. The Breath to Health workshop is a unique experience designed to help you enhance your well-being and find inner harmony by discovering SKY breathing techniques.
– Reduce stress & anxiety, even in high-pressure situations!
– Find deep relaxation and ease for mind & body.
– Master your emotions & stay balanced.
– Gain clarity & focus for a fresh outlook on life!
Spend some time on yourself and come along to a relaxing afternoon at EVI.
“The transformative power of the breathing exercises is truly remarkable. I feel more connected to myself and have experienced a significant reduction in stress and anxiety.” – Workshop Attendee
Any questions? Email hello@thrivingcommunitiescic.org
Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)
Wednesday 20th, Thursday 21st, & Friday 22nd March | 1 - 4pm
FREE
Starting Thursday 21st September | 2 - 4.30pm
FREE (bring your own fabrics)
Thursday 16th November | 9.30am - 4pm
FREE to Blaenau Gwent residents, lunch included.