Breathe Your Way to Better Health!
Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind!
In just three mornings, you’ll learn:
-Simple yet powerful breathing techniques
-How to dissolve stress, release trauma and eliminate anxiety naturally
-Ways to improve sleep and emotional balance
-How to boost energy and resilience
When: Wednesday 19th – Friday 21st November, 9:30am – 12:30pm daily
Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE.
Who: Open to everyone 18+ (no experience needed—just bring yourself!)
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.
What past participants have said:
“I feel so much lighter, both physically and emotionally!”
“The breathing exercises were so simple but made a huge difference.”
“I left feeling calm, re-energised, and ready to take on life’s challenges.”
Also, listen to the following testimonials on our YouTube channel:
https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)
Improve your well-being—starting with your breath!
Register now: www.thrivingcommunitiescic.org/mind-body-wellness-programme for more information or follow the direct link to the registration form: https://pci.jotform.com/form/232874822676367
This workshop is subsidised from £250 thanks to fundraising by Thriving Communities.
Weds 11th Feb (2-4pm) & Monday 23rd Feb (10am - 12pm)
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
[ON HOLD UNTIL MONDAY FEBRUARY 11th and 18th] Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm
£5
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
