Breathe Your Way to Better Health!
Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind!
In just three mornings, you’ll learn:
-Simple yet powerful breathing techniques
-How to dissolve stress, release trauma and eliminate anxiety naturally
-Ways to improve sleep and emotional balance
-How to boost energy and resilience
When: Wednesday 19th – Friday 21st November, 9:30am – 12:30pm daily
Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE.
Who: Open to everyone 18+ (no experience needed—just bring yourself!)
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.
What past participants have said:
“I feel so much lighter, both physically and emotionally!”
“The breathing exercises were so simple but made a huge difference.”
“I left feeling calm, re-energised, and ready to take on life’s challenges.”
Also, listen to the following testimonials on our YouTube channel:
https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)
Improve your well-being—starting with your breath!
Register now: www.thrivingcommunitiescic.org/mind-body-wellness-programme for more information or follow the direct link to the registration form: https://pci.jotform.com/form/232874822676367
This workshop is subsidised from £250 thanks to fundraising by Thriving Communities.
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
Wednesday 8th October | 11am- 1pm
£1 (includes refreshments)
Thursday 21st August | 11am, 1pm, or 2.15pm
£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.
Tuesday 12th August | 10am to 1pm
Free
Thursday 7th August | 10.30am to 11.45am
Free - tickets only
Thursday 31st July | 11am, 1pm, or 2.15pm
£3 each (including booking fee) or £2 if paying in cash at EVI reception
Thursday 15th May | 9.30am - 11am (and then every Thursday until 12th June)
Free
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
