Join Thriving Communities for their award-winning Breath to Health Workshop, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind!
In just three mornings, you’ll learn:
– Simple yet powerful breathing techniques
– How to reduce stress and anxiety naturally
– Ways to improve sleep and emotional balance
– How to boost energy and resilience
When: Wednesday 26th – Friday 28th March, 9:30am – 12:30pm daily
Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE.
Who: Open to everyone 18+ (no experience needed—just bring yourself!)
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.
What past participants have said:
“I feel so much lighter, both physically and emotionally!”
“The breathing exercises were so simple but made a huge difference.”
“I left feeling calm, re-energised, and ready to take on life’s challenges.”
Also, listen to the following testimonials on our YouTube channel:
https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)
Make this year one of greater well-being—starting with your breath!
Visit the website: www.thrivingcommunitiescic.org/mind-body-wellness-programme or
Wednesday 26th March - Friday 28th March | 9.30am - 12.30am
£50 for the full 3 days
Thursday 20th February | 9.30am - 11am (and then every Thursday until 20th March)
Free
Thursday 12th December | 7.30pm - 10pm
£10 (£8 concession)
Wednesday 26th February | 11am or 2.30pm
£7.50 - £8.50
Weds 27th Nov - Fri 29th Nov | 9:30am - 12:30pm
£50 for the full 3-days
Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)
Free
Starting Thursday 26th September | 2pm - 4.30pm
Free (bring your own fabrics)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
