Breathe Your Way to Health and Happiness! Join Our Breath to Health Workshop in Ebbw Vale.
Thanks to generous RIF Funding and support from our charity partner, International Association of Human Values, we’re thrilled to bring you a second 3-day Breath to Health Workshop right here in Ebbw Vale! After a successful launch in March, this transformative event is back to help you reduce stress, enhance well-being, and find inner harmony.
Dates:
Wednesday, 27th Nov – Friday, 29th Nov
Time: 9:30 AM – 12:30 PM each day
Why Attend?
Our workshop features the powerful Sudarshan Kriya Yoga (SKY) breathing technique, a time-tested practice that helps:
-Reduce anxiety & stress
-Deepen relaxation and calm
-Support emotional resilience
-Increase mental clarity and focus
Heavily Subsidized – Only £50 for the full 3-day workshop! (£45 for Hengoed Happiness & Wellbeing Group Premium Members)
Hear from Past Participants
“The Breath to Health workshop completely changed my life. I’m calmer, more focused, and better equipped to handle stress.”
“SKY breathing has been a game-changer for my mental health. I feel balanced, relaxed, and more connected to myself.”
Check out video testimonials:
https://youtu.be/n3wihds9c-k
https://www.youtube.com/watch?v=kKAyMpEkS3M
Don’t miss this chance to transform your life. Reserve your spot and experience the power of SKY breathing!
Weds 11th Feb (2-4pm) & Monday 23rd Feb (10am - 12pm)
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
[ON HOLD UNTIL MONDAY FEBRUARY 11th and 18th] Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm
£5
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
