Breathe Your Way to Health and Happiness! Join Our Breath to Health Workshop in Ebbw Vale.
Thanks to generous RIF Funding and support from our charity partner, International Association of Human Values, we’re thrilled to bring you a second 3-day Breath to Health Workshop right here in Ebbw Vale! After a successful launch in March, this transformative event is back to help you reduce stress, enhance well-being, and find inner harmony.
Dates:
Wednesday, 27th Nov – Friday, 29th Nov
Time: 9:30 AM – 12:30 PM each day
Why Attend?
Our workshop features the powerful Sudarshan Kriya Yoga (SKY) breathing technique, a time-tested practice that helps:
-Reduce anxiety & stress
-Deepen relaxation and calm
-Support emotional resilience
-Increase mental clarity and focus
Heavily Subsidized – Only £50 for the full 3-day workshop! (£45 for Hengoed Happiness & Wellbeing Group Premium Members)
Hear from Past Participants
“The Breath to Health workshop completely changed my life. I’m calmer, more focused, and better equipped to handle stress.”
“SKY breathing has been a game-changer for my mental health. I feel balanced, relaxed, and more connected to myself.”
Check out video testimonials:
https://youtu.be/n3wihds9c-k
https://www.youtube.com/watch?v=kKAyMpEkS3M
Don’t miss this chance to transform your life. Reserve your spot and experience the power of SKY breathing!
Tuesday 21st and Friday 24th April | 5:30 - 7:30pm and 10:30 - 12:30pm
Free (Includes Refreshments)
Wednesday 21st January (for 6 Weeks) | 5.30- 6.30pm
Free! (Booking Required)
Wednesday 4th, 5th, 6th March | 9.30- 12.30pm
Free
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
Thursday 19th February | 11- 3pm
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
