Free taster sessions for a variety of wellbeing classes for 16+.
Prioritise your wellbeing and come and relax at EVI!
11am – 12pm – Mindfulness – Andrew
Mindfulness techniques can reduce symptoms of anxiety and depression, by helping you; understand your emotions better, cope better with difficult thoughts, feel calmer, boost your attention and concentration, and improve your relationships.
12.15pm – 1pm – Yoga Relaxation – Clare
2pm – 3pm Tai Chi / Qigong – Keith
Come along for the day and grab lunch in the new Café at EVI , or pop in for whichever class you fancy.
For more information and to register your interest, email megan@promo.cymru, ring 01495708022 or pop in!
This Open Week is funded by the UK Government through the UK Community Renewal Fund.
Thursday 12th December | 7.30pm - 10pm
£10 (£8 concession)
Weds 27th Nov - Fri 29th Nov | 9:30am - 12:30pm
£50 for the full 3-days
Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)
Free
Starting Thursday 26th September | 2pm - 4.30pm
Free (bring your own fabrics)
Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
