Join us for a free two-day Transformative Breath to Health workshop at EVI.
We are delighted to be hosting Unity in Health Cymru CIC for a special workshop designed to manage stress and support wellbeing.
Whilst the workshop is open to everyone, we have a particular invitation for unpaid carers. Caring for someone else can leave very little time to care for yourself. This is an opportunity to step away for two days, learn practical tools for your own wellbeing and simply breathe, reset, and restore.
This two-day experience introduces SKY breathing (Sudarshan Kriya Yoga), alongside meditation, mindfulness, and other wellbeing practices.
You’ll explore ways to use your breath as a practical wellbeing tool, ease stress, build energy and resilience, find greater calm and relaxation, and develop skills to support your mental and emotional wellbeing.
Whether you’re an unpaid carer, supporting others through your work, feeling the effects of stress, or simply curious to discover the power of breath and meditation, you are very welcome to come along!
Delivered by Unity in Health Cymru CIC, with funding through the Further Faster Fund administered by GAVO.
Tuesday 4th August | 10.30am to 11.45am
Free - tickets only
Tuesday 21st and Friday 24th April | 5:30 - 7:30pm and 10:30 - 12:30pm
Free (Includes Refreshments)
Starting Thursday 26th February | 2pm- 4pm
Free (bring your own fabrics)
Tuesday 21st April | 9.30am - 4pm
Free!
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
