Join Inside Out at the Sunflower Cafe for a morning of creative and fun ways to enjoy moving your body.
Fiona Winter works through movement with adults of all ages including adults who require adaptations for ability, health issues etc. She has created her own ‘Seated Energy Moves’ workshops designed to meet the needs of those who need to sit and still be active.
Sunflower Cafe at EVI is a dementia-friendly, welcoming space for carers of all kinds, those they care for, and people living with dementia. Whether you’re supporting a partner, parent, friend, neighbour, or just looking for some company – the Sunflower Café offers a safe, friendly place to relax and connect with others.
All are welcome.
ONLINE | Monday 16th February | 12- 2pm
Free
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
Wednesday 12th November| 11am- 1pm
£1 (includes refreshments)
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
