FREE 3-Day Breath to Health Workshop at EVI!

Thanks to funding from the Arts Council of Wales and through the International Association for Human Values, Ebbw Vale Institute and Thriving Communities CIC are able to bring you a FREE 3-day Breath to Health Workshop between 4th and 6th March 2026.

The workshop is a unique experience designed to help you enhance your well-being and find inner harmony by discovering breathing techniques, including the SKY rhythmic breathing technique, proven in research studies to significantly reduce stress levels.

In just three mornings, you’ll learn:

Simple yet powerful breathing techniques

How to dissolve stress, release trauma and eliminate anxiety naturally

Ways to improve sleep and emotional balance

How to boost energy and resilience

CLICK HERE TO BOOK

When? Wednesday, 4th March to Friday, 6th March 2026 | 9.30am – 12.30pm each day

Where? Ebbw Vale Institute, Church Street, Ebbw Vale, NP23 6BE

Who? Open to everyone 18+ (no experience needed—just bring yourself!)

Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.

What past participants have said:

“I feel so much lighter, both physically and emotionally!”

“The breathing exercises were so simple but made a huge difference.”

“I left feeling calm, re-energised, and ready to take on life’s challenges.”

Also, listen to the following testimonials on our YouTube channel: https://youtu.be/ekC9qZkpklg (Newport) https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly) https://youtu.be/kKAyMpEkS3M (Ebbw Vale)

Improve your well-being—starting with your breath!

Questions? Email: hello@thrivingcommunitiescic.org