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FREE Mind and Body Wellness Sessions

When is it?

Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)

How much is it?

Free

FREE Mind & Body Wellness Sessions – COHORT #4!


Ebbw Vale Institute | Fridays | 17th October – 14th November 2025 | 9.30am–11.00am

Take your wellness journey to another level with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)!

This life-changing programme is designed to help you:

  • Calm your mind and gain clarity

  • Relax your body and reduce stress

  • Boost energy, resilience, and confidence

  • Manage emotions and build better relationships

  • Sleep better and feel more refreshed

  • Overcome anxiety and improve mental health

CLICK HERE TO BOOK YOUR FREE SPACE

What’s included?
90 minutes per week of gentle yoga, laughter yoga, simple and effective breathing exercises, tips to boost your health and energy levels, plus guided meditations, reflective practices and relaxation techniques.

When: Starts Friday, 17th October, 9:30am – 11:00am, running every Friday until 14th November 2025
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes!)
Facilitator: Led by Dr Manmeet Kaur, GP at Pengam Health Centre, Blackwood, supported by a team of experts in holistic health care.

Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”

YouTube Testimonials:
https://www.youtube.com/watch?v=TBZXscN6bxU
https://www.youtube.com/watch?v=c8C_EPEJgFs

Don’t miss this chance to transform your life with clarity, calmness, and energy.

CLICK HERE TO BOOK YOUR FREE SPACE


What’s on at EVI?

Over 55’s Luncheon Club

Thursday 16th October | 12pm - 2pm

£6

FREE Mind and Body Wellness Sessions

Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)

Free

The Halloween Hotel at EVI

Thursday 30th October | 11am, 1pm or 2.15pm

Free!

EVI Repair Café

Monday 20th October | 2pm - 4pm

FREE

Sunflower Café- Watercolour Painting

Wednesday 12th November| 11am- 1pm

£1 (includes refreshments)

Sunflower Café- Natural Collages

Wednesday 10th December | 11am- 1pm

£1 (includes refreshments)

Sunflower Café- Painting Groupwork

Wednesday 14th January | 11am- 1pm

£1 (includes refreshments)

EQUANIMITY Mindfulness Meditation & Relaxation

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

£5

ChiChi Fit with Nia

Tuesdays | 6.30 - 7.30pm

£6

Sunflower Café

Every Wednesday | 11am - 1pm

£1 (includes refreshments)

Crochet Club

Tuesdays, 2pm - 4pm

Free

EVI Pantry

Mondays | 10am - 12pm & 2pm - 4pm

[ON HOLD] Yoga with Amanda

Thursdays | 6-7pm

£8 drop in or £25 for 4

[PAST EVENT] Sunflower Café – Gelli Plate Printing

Wednesday 8th October | 11am- 1pm

£1 (includes refreshments)

[PAST EVENT] The Big, Good Wolf at EVI

Thursday 21st August | 11am, 1pm, or 2.15pm

£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.

[PAST EVENT] EVI Creative Fun Hour

Thursday 14th August | 10.30am or 11.30am

Free

[PAST EVENT] Animals Interactive Experience

Thursday 7th August | 10.30am to 11.45am

Free - tickets only

[PAST EVENT] Laughter Yoga Club

Wednesday 28th May | 5.30 - 6.30pm

£6

PAST EVENT: Sewing Workshops

Starting Thursday 3rd July | 2pm - 4.30pm

Free (bring your own fabrics)

PAST EVENT: Superheroes at EVI

Thursday 31st July | 11am, 1pm, or 2.15pm

£3 each (including booking fee) or £2 if paying in cash at EVI reception

PAST EVENT: Encounter with Owls

Thursday 24th July | 10am - 3pm

Free

PAST EVENT: FREE Mind and Body Wellness Sessions

Thursday 15th May | 9.30am - 11am (and then every Thursday until 12th June)

Free

PAST EVENT: Dinosaur Explorers at EVI

Thursday 29th May | 11am, 1pm or 2.15pm

Free

Foundation Funders:

National Lottery Community Fund Logo
Welsh Government Logo

Current Funders:

Lloyds Bank Foundation Logo
Landfills Tax Scheme Logo
WCVA Logo
Blaenau Gwent County Council Logo
UK Gov Wales

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