New Year, New You! Make 2025 Your Year of Positive Change
Kickstart your wellness journey with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)!
This life-changing programme is designed to help you:
– Calm your mind and gain clarity
– Relax your body and reduce stress
– Boost energy, resilience, and confidence
– Manage emotions and build better relationships
– Sleep better and feel more refreshed
– Overcome anxiety and improve mental health
What’s included?
90 minutes of gentle yoga, laughter yoga, breathing exercises, guided meditations, health discussions and relaxation techniques every week!
CLICK HERE TO BOOK YOUR FREE SPACE
When: Starts Thursday, 20th February, 9:30am – 11:00am, running every Thursday until 20th March
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes! Yoga mats can be provided if you don’t have one)
Facilitator: Led by the incredible Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood
Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”
Don’t miss this chance to start 2025 with clarity, calmness, and energy.
Make 2025 the year you thrive! For any enquiries, please contact hello@thrivingcommunitiescic.org
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
Wednesday 12th November| 11am- 1pm
£1 (includes refreshments)
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
Wednesday 8th October | 11am- 1pm
£1 (includes refreshments)
Thursday 21st August | 11am, 1pm, or 2.15pm
£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.
Tuesday 12th August | 10am to 1pm
Free
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
