Free Beginner Mindfulness Sessions, with light refreshments.
Join Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body.
These sessions will provide an introduction to the core techniques and practices of Mindfulness with an emphasis on how it can help to reduce stress and anxiety in our everyday lives. We can enjoy the experience of cultivating greater calm, feeling more in control, relaxing the body and freeing ourselves from unhelpful overthinking. Mindfulness is simple, beautiful, honest and truthful. It is life-affirming, improving wellbeing and confidence. It is of real, noticeable, measurable benefit to all who take it up and keep it with them on life’s journey.
Dr Andrew Lewis donates one fifth of all income received from the work of Equanimity to Supporting Dalit Children.
Upcoming dates for Beginner mindfulness:
Tuesday evenings: 5:30 – 7:30pm
13th Jan, 24th Feb, 17th March, 21st April
Friday mornings: 10:30 – 12:30
16th Jan, 27th Feb, 20th March, 24th April
These sessions are funded by UKSPF Community & Place.
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
Wednesday 12th November| 11am- 1pm
£1 (includes refreshments)
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
Wednesday 8th October | 11am- 1pm
£1 (includes refreshments)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
