Free Beginner Mindfulness Sessions - EVI | Ebbw Vale Institute

Free Beginner Mindfulness Sessions

When is it?

Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.

How much is it?

Free (Includes Refreshments)

Free Beginner Mindfulness Sessions, with light refreshments.

Join Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body.

These sessions will provide an introduction to the core techniques and practices of Mindfulness with an emphasis on how it can help to reduce stress and anxiety in our everyday lives. We can enjoy the experience of cultivating greater calm, feeling more in control, relaxing the body and freeing ourselves from unhelpful overthinking. Mindfulness is simple, beautiful, honest and truthful. It is life-affirming, improving wellbeing and confidence. It is of real, noticeable, measurable benefit to all who take it up and keep it with them on life’s journey.

Dr Andrew Lewis donates one fifth of all income received from the work of Equanimity to Supporting Dalit Children.

Save Your Free Space Here!

Upcoming dates for Beginner mindfulness:

Tuesday evenings: 5:30 – 7:30pm

13^th Jan

24^th Feb

17^th March

21^st April

Friday mornings: 10:30 – 12:30

16^th Jan

27^th Feb

20th March

24^th April

These sessions are funded by UKSPF Community & Place.

What’s on at EVI?

Mindfulness at Sunflower Café

Wednesday 3rd December | Noon

Free

Christmas Crafts and Buffet

Thursday 4th December | 10am- 3pm

£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)

Mind & Body Wellness Leadership Programme

5th, 11th & 12th December | 10am- 1pm

Free

A Child’s Christmas with Lighthouse Theatre

Monday 8th December | 7pm- 9:30pm

£10 (£8 Concession)

Sunflower Café- Natural Collages

Wednesday 10th December | 11am- 1pm

£1 (includes refreshments)

EVI Repair Café

Monday 15th December | 2pm - 4pm

FREE

Free Beginner Mindfulness Sessions

Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.

Free (Includes Refreshments)

Sunflower Café- Painting Groupwork

Wednesday 14th January | 11am- 1pm

£1 (includes refreshments)

EQUANIMITY Mindfulness Meditation & Relaxation

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

£5

ChiChi Fit with Nia

Tuesdays | 6.30 - 7.30pm

£6

Sunflower Café

Every Wednesday | 11am - 1pm

£1 (includes refreshments)

Crochet Club

Tuesdays, 2pm - 4pm

Free

Card Making & Craft Workshops

Wednesdays | 2 - 4pm

Free

EVI Pantry

Mondays | 10am - 12pm & 2pm - 4pm

Sewing Workshops

Starting Thursday 26th February | 2pm- 4pm

Free (bring your own fabrics)

Smart Money Cymru Community Bank at EVI

Every Monday

[ON HOLD] Yoga with Amanda

Thursdays | 6-7pm

£8 drop in or £25 for 4

[PAST EVENT] Breath to Health Workshop

Wednesday 19th November to Friday 21st November | 9.30- 12.30pm

£100

[PAST EVENT] Carers Wellbeing Day

Wednesday 19th November | 10.30am- 1pm

Free

[PAST EVENT] Health & Wellbeing Support Info Event

Monday 17th November | 2.30pm- 3.30pm

Free

[PAST EVENT] Sunflower Café- Watercolour Painting

Wednesday 12th November| 11am- 1pm

£1 (includes refreshments)

[PAST EVENT] FREE Mind and Body Wellness Sessions

Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)

Free

[PAST EVENT] The Halloween Hotel at EVI

Thursday 30th October | 11am, 1pm or 2.15pm

Free!

[PAST EVENT] Over 55’s Luncheon Club

Thursday 16th October | 12pm - 2pm

£6

[PAST EVENT] Sunflower Café – Gelli Plate Printing

Wednesday 8th October | 11am- 1pm

£1 (includes refreshments)

[PAST EVENT] Draught Excluder Making Workshop

Thursday 2nd October | 10am

Free!

[PAST EVENT] Creative Writing Workshop (Ages 11-16)

Thursday 28th August | 2pm to 4pm

Free!

[PAST EVENT] The Big, Good Wolf at EVI

Thursday 21st August | 11am, 1pm, or 2.15pm

£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.

[PAST EVENT] EVI Creative Fun Hour

Thursday 14th August | 10.30am or 11.30am

Free

[PAST EVENT] Wellbeing Family Day – Gwent Drug & Alcohol Family Service

Tuesday 12th August | 10am to 1pm

Free

Foundation Funders:

Current Funders:

UK Gov Wales

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