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EQUANIMITY Mindfulness Meditation & Relaxation

When is it?

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

How much is it?

£5

Join Mindfulness Meditation & Relaxation sessions with Dr Andrew Lewis at EVI and learn techniques to help ease feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;

– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment
– Manage time, productivity and purpose

Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.

Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.

Take some important time for yourself and join us at EVI. No advance booking required. Email equanimity.org@gmail.com with any queries.

EVI is currently funded by the UK Gov through the UK Shared Prosperity Fund. Click here to find out more. 


What’s on at EVI?

The Big, Good Wolf at EVI

Thursday 21st August | 11am, 1pm, or 2.15pm

£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.

Ebbw Vale Male Voice Choir

Friday 8th August | 7pm

£10 (all proceeds go to EVI Pantry)

EVI Creative Fun Hour

Thursday 14th August | 10.30am or 11.30am

Free

EQUANIMITY Mindfulness Meditation & Relaxation

Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm

£5

ChiChi Fit with Nia

Tuesdays | 6.30 - 7.30pm

£6

Yoga with Amanda

Thursdays | 6-7pm

£8 drop in or £25 for 4

EVI Repair Café

Monday 18th August | 2pm - 4pm

FREE

Crochet Club

Every Tuesday, 2.30 - 4.30pm

£3 (all proceeds go to EVI Pantry)

Over 55’s Luncheon Club

Thursday 18th September | 12pm - 2pm

£6

Card Making & Craft Workshops

Every Wednesday | 2 - 4pm

£3 (all proceeds go to EVI Pantry)

Sunflower Café

Every Wednesday | 11am - 1pm

£1 (includes refreshments)

EVI Pantry

Mondays | 10am - 12pm & 2pm - 4pm

[PAST EVENT] Animals Interactive Experience

Thursday 7th August | 10.30am to 11.45am

Free - tickets only

[PAST EVENT] Laughter Yoga Club

Wednesday 28th May | 5.30 - 6.30pm

£6

PAST EVENT: Sewing Workshops

Starting Thursday 3rd July | 2pm - 4.30pm

Free (bring your own fabrics)

PAST EVENT: Superheroes at EVI

Thursday 31st July | 11am, 1pm, or 2.15pm

£3 each (including booking fee) or £2 if paying in cash at EVI reception

PAST EVENT: Encounter with Owls

Thursday 24th July | 10am - 3pm

Free

PAST EVENT: FREE Mind and Body Wellness Sessions

Thursday 15th May | 9.30am - 11am (and then every Thursday until 12th June)

Free

PAST EVENT: Dinosaur Explorers at EVI

Thursday 29th May | 11am, 1pm or 2.15pm

Free

PAST EVENT: EVI Pantry Spring Fayre 2025

Saturday 12th April | 11am - 3pm

FREE ENTRY

PAST EVENT: 3 Day Breath to Health Workshop

Wednesday 26th March - Friday 28th March | 9.30am - 12.30am

£50 for the full 3 days

PAST EVENT: Free Mind and Body Wellness Sessions

Thursday 20th February | 9.30am - 11am (and then every Thursday until 20th March)

Free

PAST EVENT: A Child’s Christmas with Lighthouse Theatre

Thursday 12th December | 7.30pm - 10pm

£10 (£8 concession)

PAST EVENT: Grandma’s Gingerbread Tale | Louby Lou Storytelling

Wednesday 26th February | 11am or 2.30pm

£7.50 - £8.50

Foundation Funders:

National Lottery Community Fund Logo
Welsh Government Logo

Current Funders:

Lloyds Bank Foundation Logo
Landfills Tax Scheme Logo
WCVA Logo
Blaenau Gwent County Council Logo
UK Gov Wales

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