EVI | Ebbw Vale Institute : Ebbw Vale InstituteEVI | Ebbw Vale Institute : Ebbw Vale Institute

Launch Menu Launch Menu

EQUANIMITY Mindfulness Meditation & Relaxation

When is it?

Every Monday commencing 26th September | 10.30am - 11.30am

How much is it?

£5

NOTICE: EVI will be closed on Monday 19th September for the National Bank Holiday. Mindfulness classes will now commence on Monday 26th September. Thank you. 

Join Mindfulness Meditation & Relaxation sessions with Dr. Andrew Lewis at EVI and learn techniques to help feelings of anxiety, distress and unhappiness in mind and body. The sessions will help you to;

– Come home to awareness
– Calm the body and mind
– Discover peace and tranquillity
– Cultivate contentment and
– Manage time, productivity and purpose.

Mindfulness techniques and understanding can help you deal more confidently with your problems, worries & fears, make better decisions, enjoy more positive relationships with others, and work effectively with negative emotions rather than become overwhelmed by them.

Andrew is a Registered Meditation Teacher and has delivered Mindfulness courses and Relaxation/Meditation sessions for established service providers and charities, GP practices, hospitals and day centres, private groups, individual clients, schools, colleges, evening classes, and in the workplace/corporate environment. Find out more here www.equanimity.wales.

Take some important time for yourself and join us at EVI. No advance booking required. Email equanimity.org@gmail.com or megan@promo.cymru with any queries.


All our upcoming classes

Tai Chi

Mondays | 5 - 6pm

£8

Wild Goose Qigong

Tuesdays | 5 - 6pm

£8

EVI VOXPOP Choir

Thursdays | 6.30pm - 8pm

FREE

EQUANIMITY Mindfulness Meditation & Relaxation

Every Monday commencing 26th September | 10.30am - 11.30am

£5

Yoga with Clare

Weekly classes commencing Wednesday 5th October | 10am - 11.30am

tbc

TikTok Creator Workshop / Gweithdy Creawdwyr TikTok

Wednesday 28th September | 10.30am - 3pm

FREE

CANCELLED: Blaenau Gwent Comedy Club: IGNACIO LOPEZ, ELERI MORGAN

Friday 30th September | 7pm - 9.30pm

£10 General Admission / £8 Concession

FULLY BOOKED: EVI Teaching Assistant Academy

Commencing Tuesday 13th September

FREE

Miracle on 34th Street

Tues 13th December | 7.30pm

£10 General Admission / £8 Concession

PAST EVENT: Afternoon Tea and Film

Monday 1st August | 2.30pm

FREE

PAST EVENT: EVI OPEN WEEK

1st - 5th August

FREE Join us for a week full of free activities and food to celebrate EVI opening its doors again!

PAST EVENT: Singing for Beginners

Monday 1st August | 1.30pm-2.30pm

FREE

PAST EVENT: Driftwood Craft, Pyrography, Pebble Art & Seed Bomb Making

Tuesday 2nd August | 11am - 4pm

FREE (This event is now fully booked)

PAST EVENT: Youth Entrepreneur Session

Tuesday 2nd August | 1.30pm - 3.30pm

FREE

PAST EVENT: Silk-Painting for Families

Thursday 4th August | 10am - 12pm / 1pm - 3pm

FREE (Only afternoon session space available)

PAST EVENT: Perfect Pollinators: Bug Home Making

Friday 5th August | 10am - 12.30pm

FREE (this event is now fully booked)

PAST EVENT: Creative Writing Workshop

Friday 5th August | 11am - 12pm

FREE

PAST EVENT: Owl Sanctuary Visit

Friday 5th August | 1pm - 2pm

FREE

PAST EVENT: Hospitality Training Programme

9 training sessions taking place from 21st June - 14th July

FREE Whether you are planning to renew your basic skills, looking for a career change, or hoping to start a career in hospitality then this is the programme for you.

VOLUNTEERS NEEDED: EVI Repair Cafe

If you have the skills to help repair bicycles, jewellery, IT/tech, clothing, woodwork and more- we'd love to hear from you. Help us reduce waste and bring the community together!

PAST EVENT: Coffee Morning At EVI: Dementia UK

Tuesday 17th May 10.30am - 12.30pm

(This event has passed. Keep up to date on our upcoming events via our website and social media! Get in touch if this is an event you would be interested in attending in the future.)

Foundation Funders:

National Lottery Community Fund Logo
Welsh Government Logo

Current Funders:

Lloyds Bank Foundation Logo
Landfills Tax Scheme Logo
WCVA Logo
Blaenau Gwent County Council Logo
UK Gov Wales