New Year, New You! Make 2025 Your Year of Positive Change
Kickstart your wellness journey with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)!
This life-changing programme is designed to help you:
– Calm your mind and gain clarity
– Relax your body and reduce stress
– Boost energy, resilience, and confidence
– Manage emotions and build better relationships
– Sleep better and feel more refreshed
– Overcome anxiety and improve mental health
What’s included?
90 minutes of gentle yoga, laughter yoga, breathing exercises, guided meditations, health discussions and relaxation techniques every week!
CLICK HERE TO BOOK YOUR FREE SPACE
When: Starts Thursday, 20th February, 9:30am – 11:00am, running every Thursday until 20th March
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes! Yoga mats can be provided if you don’t have one)
Facilitator: Led by the incredible Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood
Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”
Don’t miss this chance to start 2025 with clarity, calmness, and energy.
Make 2025 the year you thrive! For any enquiries, please contact hello@thrivingcommunitiescic.org
Thursday 20th February | 9.30am - 11am (and then every Thursday until 20th March)
Free
Wednesday 26th February | 11am or 2.30pm
£7.50 - £8.50
Thursday 12th December | 7.30pm - 10pm
£10 (£8 concession)
Weds 27th Nov - Fri 29th Nov | 9:30am - 12:30pm
£50 for the full 3-days
Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)
Free
Starting Thursday 26th September | 2pm - 4.30pm
Free (bring your own fabrics)
Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
