Free taster sessions for a variety of wellbeing classes for 16+.
Prioritise your wellbeing and come and relax at EVI!
11am – 12pm – Mindfulness – Andrew
Mindfulness techniques can reduce symptoms of anxiety and depression, by helping you; understand your emotions better, cope better with difficult thoughts, feel calmer, boost your attention and concentration, and improve your relationships.
12.15pm – 1pm – Yoga Relaxation – Clare
2pm – 3pm Tai Chi / Qigong – Keith
Come along for the day and grab lunch in the new Café at EVI , or pop in for whichever class you fancy.
For more information and to register your interest, email megan@promo.cymru, ring 01495708022 or pop in!
This Open Week is funded by the UK Government through the UK Community Renewal Fund.
Starting Thursday 26th September | 2pm - 4.30pm
Free (bring your own fabrics)
Thursday, 10th October, 9:30am - 11:00am (and then every Thursday until 7th November)
Free
Wednesday 3rd July | 3pm - 5pm (Doors open 1:45pm)
Wednesday 20th, Thursday 21st, & Friday 22nd March | 1 - 4pm
FREE
Starting Thursday 21st September | 2 - 4.30pm
FREE (bring your own fabrics)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
