Free taster sessions for a variety of wellbeing classes for 16+.
Prioritise your wellbeing and come and relax at EVI!
11am – 12pm – Mindfulness – Andrew
Mindfulness techniques can reduce symptoms of anxiety and depression, by helping you; understand your emotions better, cope better with difficult thoughts, feel calmer, boost your attention and concentration, and improve your relationships.
12.15pm – 1pm – Yoga Relaxation – Clare
2pm – 3pm Tai Chi / Qigong – Keith
Come along for the day and grab lunch in the new Café at EVI , or pop in for whichever class you fancy.
For more information and to register your interest, email megan@promo.cymru, ring 01495708022 or pop in!
This Open Week is funded by the UK Government through the UK Community Renewal Fund.
ONLINE | Monday 16th February | 12- 2pm
Free
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
[ON HOLD UNTIL MONDAY FEBRUARY 11th and 18th] Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm
£5
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
