FREE Mind & Body Wellness Sessions – COHORT #3!

Ebbw Vale Institute | Thursdays | 15th May – 12th June 2025 | 9.30am–11.00am

Take your wellness journey to another level with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)! 

This life-changing programme is designed to help you:

 – Calm your mind and gain clarity
 – Relax your body and reduce stress
 – Boost energy, resilience, and confidence
 – Manage emotions and build better relationships
 – Sleep better and feel more refreshed
 – Overcome anxiety and improve mental health

What’s included?
90 minutes of gentle yoga, laughter yoga, breathing exercises, guided meditations, and relaxation techniques every week!

CLICK HERE TO BOOK YOUR FREE SPACE

When: Starts Thursday, 15^th May, 9:30am – 11:00am, running every Thursday until 12th June 2025
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes!)
Facilitator: Led by the incredible Dr Manmeet Kaur, GP at Pengam Health Centre, Blackwood, supported by a team of experts in holistic health care.

Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”

YouTube Testimonials:

https://www.youtube.com/watch?v=TBZXscN6bxU

https://www.youtube.com/watch?v=c8C_EPEJgFs

Don’t miss this chance to transform your life with clarity, calmness, and energy.

FIND OUT MORE & REGISTER NOW

Proudly funded by The National Lottery Community Fund.