FREE Mind & Body Wellness Sessions – COHORT #3!
Ebbw Vale Institute | Thursdays | 15th May – 12th June 2025 | 9.30am–11.00am
Take your wellness journey to another level with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)!
This life-changing programme is designed to help you:
– Calm your mind and gain clarity
– Relax your body and reduce stress
– Boost energy, resilience, and confidence
– Manage emotions and build better relationships
– Sleep better and feel more refreshed
– Overcome anxiety and improve mental health
What’s included?
90 minutes of gentle yoga, laughter yoga, breathing exercises, guided meditations, and relaxation techniques every week!
CLICK HERE TO BOOK YOUR FREE SPACE
When: Starts Thursday, 15th May, 9:30am – 11:00am, running every Thursday until 12th June 2025
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes!)
Facilitator: Led by the incredible Dr Manmeet Kaur, GP at Pengam Health Centre, Blackwood, supported by a team of experts in holistic health care.
Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”
YouTube Testimonials:
https://www.youtube.com/watch?v=TBZXscN6bxU
https://www.youtube.com/watch?v=c8C_EPEJgFs
Don’t miss this chance to transform your life with clarity, calmness, and energy.
Proudly funded by The National Lottery Community Fund.
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
[ON HOLD UNTIL MONDAY FEBRUARY 11th and 18th] Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm
£5
Thursday 19th February | 11- 3pm
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Thursday 12th February | 6- 7pm
£10 per session
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
