Join Us for a Journey to Wellness!

Thriving Communities is thrilled to offer their FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute, supported by the RIF fund! This transformative programme is designed to help you:

– Calm your mind and gain clarity
– Relax your body and reduce stress
– Boost energy, resilience, and confidence
– Manage emotions and improve relationships
– Sleep better
– Reduce anxiety and depression

Each session includes 90 minutes of gentle yoga, laughter yoga, breathing exercises, practical health tips, guided meditations and other relaxation techniques.

CLICK HERE TO BOOK YOUR FREE SPACE

– When: Starts Thursday, 10th October, 9:30am – 11:00am (and then every subsequent Thursday, with last session on 7th November)

– Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE

– Who: Open to adults 18+, no experience needed! Just wear comfy clothes. Mats provided if you don’t have your own.

– Lead Facilitator: Dr. Manmeet Kaur, GP at Pengam Health Centre (Blackwood) and 500 hour Yoga Instructor, Mindfulness & Breathwork Coach

Hear what past participants had to say:

 “I feel so much calmer since doing the session and look forward to continuing this work!”
 “Loved the health tips and felt very relaxed. Thank you!” 
“A welcoming and friendly atmosphere with enthusiastic tutors!”
“A really enjoyable few hours – very friendly tutors and very knowledgeable”

Don’t miss out on this opportunity to rejuvenate your mind and body! Find out more about the sessions here.

CLICK HERE TO BOOK YOUR FREE SPACE

Let’s thrive together! For enquiries please contact: hello@thrivingcommunitiescic.org