FREE 90 minute relaxing wellbeing workshop with Thriving Communities CIC. The Breath to Health workshop is a unique experience designed to help you enhance your well-being and find inner harmony by discovering SKY breathing techniques.
– Reduce stress & anxiety, even in high-pressure situations!
– Find deep relaxation and ease for mind & body.
– Master your emotions & stay balanced.
– Gain clarity & focus for a fresh outlook on life!
Spend some time on yourself and come along to a relaxing afternoon at EVI.
“The transformative power of the breathing exercises is truly remarkable. I feel more connected to myself and have experienced a significant reduction in stress and anxiety.” – Workshop Attendee
Any questions? Email hello@thrivingcommunitiescic.org
ONLINE | Monday 16th February | 12- 2pm
Free
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
[ON HOLD UNTIL MONDAY FEBRUARY 11th and 18th] Mondays 10.30-11.30am & Wednesdays 5.30 - 6.30pm
£5
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
Wednesday 10th December | 11am- 1pm
£1 (includes refreshments)
Monday 8th December | 7pm- 9:30pm
£10 (£8 Concession)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
