Breathe Your Way to Better Health! 

Join us for Breath to Health, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind!

In just three mornings, you’ll learn: 

-Simple yet powerful breathing techniques 

-How to dissolve stress, release trauma and eliminate anxiety naturally 

-Ways to improve sleep and emotional balance 

-How to boost energy and resilience 

CLICK HERE TO BOOK

When: Wednesday 19th – Friday 21st November, 9:30am – 12:30pm daily 

Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE. 

Who: Open to everyone 18+ (no experience needed—just bring yourself!) 

Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team. 

What past participants have said: 

“I feel so much lighter, both physically and emotionally!” 

“The breathing exercises were so simple but made a huge difference.” 

“I left feeling calm, re-energised, and ready to take on life’s challenges.”  

Also, listen to the following testimonials on our YouTube channel: 

https://youtu.be/ekC9qZkpklg (Newport) 

https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly) 

https://youtu.be/kKAyMpEkS3M (Ebbw Vale) 

Improve your well-being—starting with your breath! 

Register now: www.thrivingcommunitiescic.org/mind-body-wellness-programme for more information or follow the direct link to the registration form: https://pci.jotform.com/form/232874822676367 

This workshop is subsidised from £250 thanks to fundraising by Thriving Communities.