Join Thriving Communities for their award-winning Breath to Health Workshop, a heavily subsidised 3-day transformational workshop designed to help you harness the power of your breath for more energy, less stress, and a clearer mind!
In just three mornings, you’ll learn:
– Simple yet powerful breathing techniques
– How to reduce stress and anxiety naturally
– Ways to improve sleep and emotional balance
– How to boost energy and resilience
When: Wednesday 26th – Friday 28th March, 9:30am – 12:30pm daily
Where: Ebbw Vale Institute, Church St, Ebbw Vale NP23 6BE.
Who: Open to everyone 18+ (no experience needed—just bring yourself!)
Facilitator: Led by Dr. Manmeet Kaur, GP at Pengam Health Centre, Blackwood joined by other members and volunteers of the Thriving Communities team.
What past participants have said:
“I feel so much lighter, both physically and emotionally!”
“The breathing exercises were so simple but made a huge difference.”
“I left feeling calm, re-energised, and ready to take on life’s challenges.”
Also, listen to the following testimonials on our YouTube channel:
https://youtu.be/ekC9qZkpklg (Newport)
https://youtu.be/uG-OZtkKWtw (Pengam/Caerphilly)
https://youtu.be/kKAyMpEkS3M (Ebbw Vale)
Make this year one of greater well-being—starting with your breath!
Visit the website: www.thrivingcommunitiescic.org/mind-body-wellness-programme or
Tuesday 21st and Friday 24th April | 5:30 - 7:30pm and 10:30 - 12:30pm
Free (Includes Refreshments)
Starting Thursday 26th February | 2pm- 4pm
Free (bring your own fabrics)
Tuesday 21st April | 9.30am - 4pm
Free!
Wednesday 21st January (for 6 Weeks) | 5.30- 6.30pm
Free! (Booking Required)
Wednesday 4th, 5th, 6th March | 9.30- 12.30pm
Free
Wednesday 25th February | 10.30- 12.45pm
Free (Plus Buffet)
Thursday 19th February | 11- 3pm
Free!
ONLINE | Monday 16th February | 12- 2pm
Free
Monday 2nd February | 12- 2.30pm
Free (Plus Buffet)
Wednesday 14th January | 11am- 1pm
£1 (includes refreshments)
Wednesday 17th December | 11am- 1pm
Free! (Buffet Included)
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
