FREE Mind & Body Wellness Sessions – COHORT #4!
Ebbw Vale Institute | Fridays | 17th October – 14th November 2025 | 9.30am–11.00am
Take your wellness journey to another level with Thriving Communities’ FREE, award-winning 5-week Mind & Body Wellness Programme at Ebbw Vale Institute (EVI)!
This life-changing programme is designed to help you:
Calm your mind and gain clarity
Relax your body and reduce stress
Boost energy, resilience, and confidence
Manage emotions and build better relationships
Sleep better and feel more refreshed
Overcome anxiety and improve mental health
CLICK HERE TO BOOK YOUR FREE SPACE
What’s included?
90 minutes per week of gentle yoga, laughter yoga, simple and effective breathing exercises, tips to boost your health and energy levels, plus guided meditations, reflective practices and relaxation techniques.
When: Starts Friday, 17th October, 9:30am – 11:00am, running every Friday until 14th November 2025
Where: Ebbw Vale Institute (EVI), Church Street, Ebbw Vale NP23 6BE
Who: Open to everyone 18+ (no experience needed—just bring yourself in comfy clothes!)
Facilitator: Led by Dr Manmeet Kaur, GP at Pengam Health Centre, Blackwood, supported by a team of experts in holistic health care.
Hear from past participants:
“I feel so much calmer since doing this. Looking forward to continuing!”
“Loved the relaxation techniques and friendly atmosphere!”
“This has been life-changing for me.”
YouTube Testimonials:
https://www.youtube.com/watch?v=TBZXscN6bxU
https://www.youtube.com/watch?v=c8C_EPEJgFs
Don’t miss this chance to transform your life with clarity, calmness, and energy.
Tuesdays and Fridays | 5:30- 7:30pm and 10:30- 12:30pm.
Free (Includes Refreshments)
Thursday 4th December | 10am- 3pm
£5 per workshop or £10 for both! (Includes refreshments and a light Christmas buffet!)
Wednesday 19th November to Friday 21st November | 9.30- 12.30pm
£100
Wednesday 12th November| 11am- 1pm
£1 (includes refreshments)
Friday 17th October | 9.30am - 11am (and then every Friday until 14th November)
Free
Wednesday 8th October | 11am- 1pm
£1 (includes refreshments)
Thursday 21st August | 11am, 1pm, or 2.15pm
£3 per child (including booking fee) or £2 cash if paying at EVI. Accompanying adult tickets are free.
ProMo Cymru, Charity and Social Enterprise operates and is the custodian of the Ebbw Vale Institute.
We are proud to have saved EVI for future community use.
