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POSTPONED: NHS Stress Control & Activate Your Life sessions

When is it?

Every Tuesday 10am-12pm

How much is it?

FREE

Unfortunately, due to concerns around the coronavirus, some of our hirers have decided to cancel their classes – start back dates will be announced asap.  Thank you for your understanding and support.

 

Take a step on the road to well being…

“Stress Control” and “Activate Your Life” are two courses, run in a non-interactive, lecture-style format for anyone that would like to develop skills that enable them to “be their own therapist”, control stress and live a more meaningful life.

Session dates for 2020:

Stress Control: 6 sessions starting 7th January 2020 to 11th February 2020.

Activate Your Life: 4 sessions starting: 18th February 2020 to 10th March 2020

Stress Control: 6 sessions starting: 17th March 2020 to 21st April 2020

Activate Your Life:4 sessions starting: 28th April 2020 to 19th May 2020

Stress Control: 6 sessions starting: 26th May 2020 to 30th June 2020

Activate Your Life: 4 sessions starting: 7th July 2020 to 28th July 2020

Stress Control:6 sessions starting: 4th August 2020 to 8th September 2020

Activate your Life: 4 sessions starting: 15th September 2020 to 6th October 2020

Stress Control: 6 Sessions starting: 13th October 2020 to 17th November 2020

Activate Your Life: 4 sessions starting: 24th November 2020 to 15th December 2020


All our upcoming classes

POSTPONED: U3A – Rummikib Group

Fourth Thursday of Each Month 2PM

£2

POSTPONED: U3A – Music Appreciation

Fourth Tuesday of Each Month 2PM

£2

POSTPONED: U3A – Play Reading

Second Tuesday Of Each Month 11AM

£2

POSTPONED: U3A – Singing For Fun

Second Tuesday Of Each Month 2PM

£2

POSTPONED: Yoga

Every Tuesday 7pm-8.30pm.

POSTPONED: Patchwork and Quilting Class

Every Tuesday 2pm-4pm

£5 per session, booked 10 weeks in advance - 3£ x 10 week sessions

POSTPONED: Art Class

Every Thursday 7pm - 9pm

£1 Per Session

POSTPONED: U3A Creative Writing For Pleasure

Every Monday 11am-1pm

£2 per Session.

POSTPONED: Encore Dance Academy

Every Tuesday 7-8.30pm

Start from £3.50

POSTPONED: Encore Theatre Academy

Every Thursday 4.30pm-9.30pm

£2.50-£5