Unfortunately, due to concerns around the coronavirus, some of our hirers have decided to cancel their classes – start back dates will be announced asap.  Thank you for your understanding and support.

Take a step on the road to well being…

“Stress Control” and “Activate Your Life” are two courses, run in a non-interactive, lecture-style format for anyone that would like to develop skills that enable them to “be their own therapist”, control stress and live a more meaningful life.

Session dates for 2020:

Stress Control: 6 sessions starting 7th January 2020 to 11th February 2020.

Activate Your Life: 4 sessions starting: 18th February 2020 to 10th March 2020

Stress Control: 6 sessions starting: 17th March 2020 to 21st April 2020

Activate Your Life:4 sessions starting: 28th April 2020 to 19th May 2020

Stress Control: 6 sessions starting: 26th May 2020 to 30th June 2020

Activate Your Life: 4 sessions starting: 7th July 2020 to 28th July 2020

Stress Control:6 sessions starting: 4th August 2020 to 8th September 2020

Activate your Life: 4 sessions starting: 15th September 2020 to 6th October 2020

Stress Control: 6 Sessions starting: 13th October 2020 to 17th November 2020

Activate Your Life: 4 sessions starting: 24th November 2020 to 15th December 2020